Bridging both body + soul in Menstrual Cycle Coaching and Perimenopause support.
What if I told you that your cycle isn’t the curse you were led to believe, but actually your built-in blueprint you can lean on to manage and understand your changing energy, focus, moods, emotions and more?
I will teach you the things about your cycle you never learned (but should have!) like how to care for it and live in rhythm with it so you can experience happy, healthy & balanced hormones without the pill, no matter what stage you’re at in your cycling years.
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1:1 Menstrual Cycle Coaching
For those in their 20s and 30s, new and young moms, busy careerwomen. We cover how to nourish your menstrual eco-system for healthy happy cycles, fertility signs, how to chart and how to live cyclically for more balanced hormones. Available as 1, 3, or 6 session packages.
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1:1 Menstrual Cycle Coaching (Perimenopause Focus)
For those in their 40s- know what to expect as your body and hormones change. Get educated & empowered so you can thrive through this significant life transition. We focus on body, mindset, & soul support. Available as a 3 or 6 session package.
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Mother & Daughter/ Parent & Daughter Cycle Prep Sessions
For those with a teen or preteen daughter in the beginning of their cycling years. These sessions set the stage for body literacy, healthy cycles, and raising confident & empowered girls.We cover menstrual cycle basics and much more. These are provided in a 3-session package.
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Why should we care about menstrual health?
The menstrual cycle is considered a vital sign for a woman’s health and well-being…
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What is Menstrual Cycle Awareness?
How attunement to your changing nature and honouring your cyclical rhythms can help you bring more ease and harmony to your daily life
What People Are Saying
“Coaching with Danna helped me gain practical awareness of my changing cyclical capacities, and appreciate how my menstrual cycle can positively impact all areas of my life! You put me in the driver’s seat without ever making me feel guilty about my decisions and brought attention and light to the power I have within me to take hold of my cycles, not my cycles taking over me!
— Justine T
“I cannnot recommend Danna with Mayari Menstrual coaching enough, especially if you're someone who experiences any issues with your periods. Working with her has been a game-changer for me in understanding my menstrual cycle. I've learned so much about hormone health, menstrual cycle tracking, and even discovered the incredible practice of womb meditations. It's been eye-opening, and I can't even begin to express how valuable the insights have been. I strongly encourage you to consider seeing her – you won't regret it!”
— Jasmine G
“My view of my menstrual cycle changed a lot during the workshop, it made me want to begin taking better care of myself and I am excited to really take on this part of my life.”
— Sarah S
“Feeling valued as a female employee at []. Making me feel this is a great environment to contribute my strength here. Learning to take care of ourselves better as a female also gives us more strength and… it will go a long way in our professional and personal development.”
— Corporate Workshop participant
“I really loved that our company took the time to focus on women's health in the recent workshop. This was the first time in my career that I've seen a company do that. I think it's super important that we keep talking about women's health.”
— Corporate Workshop participant